Please mark your calendar for Saturday, December 8 at 12pm for the Frank Ambrifi seminar and our first promotions!

SCHEDULE

All classes are 45 - 60 minutes in duration.

Monday

5pm - Children's Gracie Jiu Jitsu NoGi 

6pm - Adult GJJ Beginner NoGi

7pm - Adult GJJ Advanced NoGi

8pm - Supervised Training / Open Mat 


wednesday

5pm - Children's Gracie Jiu Jitsu Gi

6pm - Adult GJJ Beginner Gi

7pm - Adult GJJ Advanced Gi

8pm - Supervised Training / Open Mat


thursday

5pm - Children's Gracie Jiu Jitsu - Gi

6pm - Conditioning and Drilling -Gi

7pm -  Supervised Training / Open Mat for All Team Members


friday

5pm - Children's Gracie Jiu Jitsu Gi

6pm - Adult GJJ Beginner Gi

7pm - Adult GJJ Advanced Gi

8pm - Supervised Training / Open Mat


saturday

9am - Children's Gracie Jiu Jitsu Gi

10am - Adult GJJ Mixed Levels No Gi

11am - Adult GJJ Mixed Levels Gi

12pm - Supervised Training / Open Mat

1pm - 40+ GJJ Mixed Levels Gi (1st Saturday of Each Month)

 


Sunday

11:30am - Women's Only GJJ - Gi

12pm - Supervised Training / Open Mat

 


terminology

GJJ - Gracie Jiu Jitsu

Gi - Wearing a traditional Jiu Jitsu Gi

No Gi - Sleeved T-shirt or Rash Guard with Board Shorts or Spats.