SCHEDULE

All classes are 45 - 60 minutes in duration.

MONDAY

CLOSED



TUESDAY

6pm - Children's Gracie Jiu Jitsu - Gi

7pm - Gracie Self Defense - All Levels


WEDNESDAY

6pm - Adult GJJ Beginner Gi

7pm - Adult GJJ Advanced Gi

8pm - Supervised Training / Open Mat


thursday

6pm - Children's Gracie Jiu Jitsu - Gi

7pm - Conditioning and Drilling -Gi

8pm -  Supervised Training / Open Mat for All Team Members


friday

5pm - Children's Gracie Jiu Jitsu Gi

6pm - Adult GJJ Beginner Gi

7pm - Adult GJJ Advanced Gi

8pm - Supervised Training / Open Mat


saturday

9am - Children's Gracie Jiu Jitsu Gi

9:30am - Family Gracie Jiu Jitsu

10am - Adult GJJ Mixed Levels No Gi

11am - Adult GJJ Mixed Levels Gi

12pm - Supervised Training / Open Mat


 SUNDAY

CLOSED


terminology

GJJ - Gracie Jiu Jitsu

Gi - Wearing a traditional Jiu Jitsu Gi

No Gi - Sleeved T-shirt or Rash Guard with Board Shorts or Spats.